Upcoming Events
Self-Love & Sound — A Galentine’s Gathering
Join us at Rise & Reframe for a Self-Love and Sound - A Galentine’s Gathering with Kind People Wellness. $50/person
Experience combining intention setting, creative self-love crafts, mocktails, charcuterie, and a calming sound experience. Join us for an intimate evening designed to help you relax, reconnect, and pour back into yourself.
Spots are limited - Grab yours today!
Santa Rosa Saturday Hike
Santa Rosa Saturday Hikes are back! Join us for a guided morning hike designed to support health, well-being, and intentional movement—rooted in Rise & Reframe’s philosophy of rising to performance and reframing how we move.
Be prepared to pay for parking, or you can carpool with BettyLou by request!
This experience blends gentle education, community connection, and low-intensity movement in nature - emphasizing sustainable habits that support both physical and mental health.
Breath Work Class with Abe
Join us for an energizing and restorative breathwork class led by Abe of Breathe & Level Up — a certified practitioner of the Transformational Breath method. $50/person
This guided session focuses on using intentional breathing to improve oxygen flow, release built-up stress, and support your body’s natural ability to heal and regulate itself. Whether you’re new to breathwork or experienced in mindfulness practices, this class will help you connect more deeply with your body and calm your nervous system.
Breath Work Class with Abe
Join us for an energizing and restorative breathwork class led by Abe of Breathe & Level Up — a certified practitioner of the Transformational Breath method. $50/person
This guided session focuses on using intentional breathing to improve oxygen flow, release built-up stress, and support your body’s natural ability to heal and regulate itself. Whether you’re new to breathwork or experienced in mindfulness practices, this class will help you connect more deeply with your body and calm your nervous system.
Sound Bath with KindPeopleWellness
Join us at Rise & Reframe for a Sound Bath led by Kind People Wellness — an immersive experience using sound therapy to calm your mind, release tension, and restore balance. $38/person
Space is limited. Reserve your spot early!
Bring a yoga mat, blanket, or pillow for comfort — and come ready to unwind.
Santa Rosa Saturday Hike
Santa Rosa Saturday Hikes are back! Join us for a guided morning hike designed to support health, well-being, and intentional movement—rooted in Rise & Reframe’s philosophy of rising to performance and reframing how we move.
Be prepared to pay for parking, or you can carpool with BettyLou by request!
This experience blends gentle education, community connection, and low-intensity movement in nature - emphasizing sustainable habits that support both physical and mental health.
Clothing Exchange
We're hosting our quarterly a clothing swap, and you're invited! Bring your gently used clothes and trade them in for some fresh finds. $5/person
Tip: wear something comfy so you can try things on easily.
Breath Work Class with Abe
Join us for an energizing and restorative breathwork class led by Abe of Breathe & Level Up — a certified practitioner of the Transformational Breath method. $50/person
This guided session focuses on using intentional breathing to improve oxygen flow, release built-up stress, and support your body’s natural ability to heal and regulate itself. Whether you’re new to breathwork or experienced in mindfulness practices, this class will help you connect more deeply with your body and calm your nervous system.
Santa Rosa Saturday Hike
Santa Rosa Saturday Hikes are back! Join us for a guided morning hike designed to support health, well-being, and intentional movement—rooted in Rise & Reframe’s philosophy of rising to performance and reframing how we move.
Be prepared to pay for parking, or you can carpool with BettyLou by request!
This experience blends gentle education, community connection, and low-intensity movement in nature - emphasizing sustainable habits that support both physical and mental health.
Sound Bath with KindPeopleWellness
Join us at Rise & Reframe for a Sound Bath led by Kind People Wellness — an immersive experience using sound therapy to calm your mind, release tension, and restore balance. $38/person
Space is limited. Reserve your spot early!
Bring a yoga mat, blanket, or pillow for comfort — and come ready to unwind.
Sound Bath with KindPeopleWellness
Join us at Rise & Reframe for a Sound Bath led by Kind People Wellness — an immersive experience using sound therapy to calm your mind, release tension, and restore balance.
Space is limited. Reserve your spot early for $38/person
Bring a yoga mat, blanket, or pillow for comfort — and come ready to unwind.
Breath Work Class with Abe
Join us for an energizing and restorative breathwork class led by Abe of Breathe & Level Up — a certified practitioner of the Transformational Breath method.
This guided session focuses on using intentional breathing to improve oxygen flow, release built-up stress, and support your body’s natural ability to heal and regulate itself. Whether you’re new to breathwork or experienced in mindfulness practices, this class will help you connect more deeply with your body and calm your nervous system.
Milestones and Manifestations
“Milestones and Manifestations” is an invitation to explore a clearer, more intentional vision of who we’re becoming. Through thoughtfully crafted discussion points, exercises, and journal prompts, we’ll create space to connect our core values with the thoughts, behaviors, and choices that shape our daily lives.
Throughout our time together, we’ll move through reflection, conversation, journaling, and guided meditation experiences—each gently supported by elements of sound woven in to deepen presence and inner clarity.
Out of these practices, we'll choose an anchor word for 2026, a grounding reminder of our intentions and the values we want to embody as we step into the new year.
Holiday Market 2025
A Christmas-themed holiday shopping market featuring handmade goods, crafts, and products from local small business owners, artisans, and even creative kids from our community! As part of the event, we’re hosting a Blanket Drive to support those in need this winter. Please bring a new or gently used blanket to donate — every small act of kindness makes a big difference.
Holiday Holistic Market
FREE ADMISSION
Connect with local holistic businesses, practitioners, farmers, bakeries and more. Bring the family to enjoy refreshments and activities, and enter our free raffle for wellness prizes.
Yoga-Trifecta
Expect 25-minute back-to-back "tastes" of yoga from various studios + health n wellness & spa experience stations.