Take a pause from the rush of daily life and reset your mind and body through sound therapy. Rise & Reframe Physical Therapy is partnering with Kind People Wellness to offer a restorative sound bath designed to help you relax, release tension, and support your overall well-being.

Using crystal singing bowls, chimes, and other instruments, the team from Kind People Wellness will guide you through a calming sound experience that encourages deep rest and nervous system balance.

What to Expect:

• A brief guided grounding and intention-setting

• Immersive sound experience designed to calm the body and mind

• Time afterward to rest, reflect, and reconnect

What to bring: A blanket, pillow or bolster for comfort, socks, an eyemask, and an open heart. Dress in layers so you can stay cozy.

Space is limited – reserve early to ensure your spot.